VCD - Chen Style Taiji "Lao Jia Lu"

Chen Shi Tai Ji Quan

Chen Style Taiji Quan Old Frame emphasizes softness with hardness hiding in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over. The main movements include ward off, deflect, push and press with trample, jack-knife, elbow and lean subsidiary. You should move smoothly and apply your force explosively.
Exercise requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

Part 1: Requirements for the parts of the body
Part 2: Basics movements
Part 3: Basics techniques
Part 4: Coaching routines in section
Part 5: Demonstration of chen-style Taiji Quan Old Frame I
Part 6: Demonstration of 18 essential forms

Explained and demonstrated by Master Chen Zhenglei

Set of 2 VCD.